British doctors identified hidden signs of vitamin D deficiency

Vitamin D deficiency is found in one in five people in the world. And in winter, the situation worsens, because there is not enough sun.

According to the nutrition website Heart UK vitamin D can be found in fatty fish, eggs, mushrooms and other foods. Walking outside is very beneficial. And it helps to hydrate regularly to fill the lack of vitamin D, thus, it plays an important role in the absorption of calcium and phosphorus.

Due to the lack of vitamin D in the body, failure occurs. Symptoms to watch out for: fatigue, muscle weakness, sleep problems. For example, people do not sleep well at night, and instead, sleepiness increases during the day.

Also, the lack of vitamin D is indicated by skin problems: all kinds of irritation, acne, psoriasis. Hair becomes damaged.

Nutritionist Alexei Kovalkov advised me to include food in my diet. It contains all the vitamins and microelements necessary for humans, including vitamin D. “In addition, it is in a form that is better absorbed by the body,” added the nutritionist.



Source: rg.ru

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