Named the best porridge for blood vessels and lowering cholesterol.

As you know, the increase in blood cholesterol levels is full of negative health consequences: the imbalance of high and low-density lipoproteins leads to atherosclerosis and its consequences in the form of heart attack, stroke.

To correct lipid metabolism, it is important to reduce the amount of food containing animal fats and simple carbohydrates in the diet. Focus on fiber, complex carbohydrates, as well as protein and polyunsaturated fats.

“With the help of this diet, you can lose weight and reduce chronic inflammation in the body,” said Nadezhda Ivanova, a therapist and nutritionist, in an interview with KP .Earthquake.

Among cereals with high cholesterol, it is better to give benefits to buckwheat and millet. Previously, the psychologist, candidate for medicine Anna Korenevich, pointed out that cereals with a low glycemic index are effective in maintaining the health of the heart and blood vessels, and those other things. The list includes buckwheat, oatmeal (or Hercules), and barley porridge. One of them is recommended to eat every day. If desired, it can be eaten several times a day, says the cardiologist.

But it is better to take starches and white rice than food with high cholesterol, according to doctors. Among other products that are preferable to steak are some dairy products (fat cheese and cottage cheese, cream, sour cream, fat cream, butter), fatty fish and meat, soup food, soda, honey. It is recommended to avoid bananas and grapes.

It is emphasized that if there is a health problem, you do not need to self-medicate, talk to the doctor.



Source: rg.ru

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